The practice of yoga incorporates concentration, endurance and patience into your daily routine.
The direct benefits of yoga include:
- Increased flexibility
- Muscle toning
- Faster metabolism
- Cardio health
- Improved energy
- Weight loss
If yoga is done unsupervised, serious injuries may occur. Even the slightest misstep and you risk muscle tears, bone breakage and joint pain.
At Lighthouse Nutrition, our trained professionals know how to push you to your limits, but never over what your body can handle. We work with the flow of your natural flexibility, working with you to ensure your safety and enjoyment of your practice.
Lighthouse Nutrition Yoga Class Schedule
- Yoga with Rachael: Yoga for all levels of practice. Pricing $10 for drop ins. Mat rental $3
- Tuesdays at 6PM
- Alignment Based Yoga: Work on your flow techniques to build your strength and core. Buy a prepaid punch card for $90, 10 class total. Mat rental $3
- Thursdays at 6PM
- Private Yoga Training: $60 per lessons. Mat rental $3
- Scheduled at your convenience
Begin your yoga journey with us today!